Take a Deep Dive into Mental & Emotional Strength

Explore the six pillars of mental & emotional wellbeing, and how to control them in challenging times.

  • SIT BACK & WATCH

    More than one hour of inspiring video content, so you can sit back and absorb world-class thinking from the comfort of your armchair.

  • IN YOUR OWN TIME

    Pick through the content at your own pace, working systematically through the course or jumping into defined sections depending on your interests.

  • LIGHT THE BULB

    Inside you'll find thousands of golden nuggets, providing you with the ideas & inspiration to set you on your journey to becoming world class!

What's Inside?

    1. Introduction

    2. Handout

    3. Worksheets

    4. The Six Pillars of Mental & Emotional Health

    5. The Judgement Cycle - SPECIAL BONUS SESSION

    6. A quick reflection on... Play

    7. How to gain the greatest value from this programme.

    8. The next step on your journey...

    9. To take that next step...

About this course

  • £20.00
  • 9 lessons
  • 1.5 hours of video content

Take it from these guys...

CHRIS COOK

OLYMPIC FINALIST AND FORMER GB SWIMMER

Working with Be World Class gave me so, so much! I learned about how commitment truly works. I learned about how to build self-belief and how to stay motivated day in, day out for years!

BANDISH NAYEE

CEO, 64TEQ

Working with BWC has made a huge difference. I’m able to stick with things now. I didn’t see the journey, just the destination and knew I wasn’t where I wanted to be. I couldn’t bridge the gap between knowing and doing. I can now. I do now!

DIANE WATSON

SERIAL ENTREPRENUER

It has given me clarity of purpose, vision and values. It’s really practical … tangible … not wishy washy! It’s been really easy to digest and put it all into practice.